Raw navy beans, mature seeds, Phaseolus vulgaris

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Raw navy beans - nutritional values, calories

Energy	Protein	Carbs	Fats
337cal	22.33g	60.75g	1.5g

NUTRITIONAL SUMMARY

FOR

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Energy

337 cal

Protein

22.33 g

Carbs

60.75 g

- Sugar

3.88 g

- Added sugar

0 g

- Fiber

15.3 g

Fat

1.5 g

- Saturated fats

0.17 g

- Monounsaturated fats

0.128 g

- Polyunsaturated fats

0.873 g

- Cholesterol

0 g

Water

12.1 ml

Caffeine

0 mg

Salt

0.01 g

Ash

3.32 g

Nutrient Density / 100 cal

Glycemic index

38

Glycemic load

23

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.775 g

Riboflavin (B2)

0.164 g

Niacin (B3)

2.188 g

Pantothenic acid (B5)

0.744 g

Vitamin B6

0.428 g

Folate DFE

364 g

Folic acid

0 g

Cholin

87.4 g

Vitamin B12

0 g

Vitamin A

0 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

0 RDA/DV per calorie

Lycopene

0

Lutein

0

Vitamin E

0.02

Vitamin D

0

Vitamin K

2.5

MINERALS

IN

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Calcium

147 g

Iron

5.49 g

Magnesium

175 g

Phosphorus

407 g

Potassium

1185 g

Sodium

5 g

Zinc

3.65 g

Copper

0.834 g

Manganese

1.418 g

Selenium

11 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.908 g

Isoleucine

0.952 g

Leucine

1.723 g

Methionine

0.273 g

Valine

1.241 g

Phenylalanine

1.158 g

Tryptophan

0.247 g

Tyrosine

0.484 g

Cysteine

0.187 g

Serine

1.18 g

Threonine

0.711 g

Aspartic acid

2.598 g

Glutamic acid

3.098 g

Arginine

1.02 g

Histidine

0.507 g

Lysine

1.28 g

Glycine

0.801 g

Proline

1.117 g

Source of nutrient data: Native 2000KCAL database.

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