Raw navy beans, mature seeds, Phaseolus vulgaris
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 337 kcal | 22.33 g | 60.75 g | 1.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
337 kcal / 1410 kJ
Protein
22.33 g
Carbs
60.75 g
- Sugar
3.88 g
- Added sugar
0 g
- Fiber
15.30 g
Fat
1.50 g
- Saturated fats
0.170 g
- Monounsaturated fats
0.128 g
- Polyunsaturated fats
0.873 g
- Cholesterol
0 g
Water
12.10 ml
Caffeine
0 mg
Salt
0.01 g
Ash
3.32 g
Glycemic index
38
Glycemic load
23
VITAMINS
Vitamin C
Thiamin (B1)
0.775 mg
Riboflavin (B2)
0.164 mg
Niacin (B3)
2.188 mg
Pantothenic acid (B5)
0.744 mg
Vitamin B6
0.428 mg
Folate DFE
364.000 DFE
Folic acid
0 µg
Cholin
87.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
2.500 µg
MINERALS
Calcium
147.000 mg
Iron
5.490 mg
Magnesium
175.000 mg
Phosphorus
407.000 mg
Potassium
1185.000 mg
Sodium
5.000 mg
Zinc
3.650 mg
Copper
0.834 mg
Manganese
1.418 mg
Selenium
11.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.908 g
Isoleucine
0.952 g
Leucine
1.723 g
Methionine
0.273 g
Valine
1.241 g
Phenylalanine
1.158 g
Tryptophan
0.247 g
Tyrosine
0.484 g
Cysteine
0.187 g
Serine
1.180 g
Threonine
0.711 g
Aspartic acid
2.598 g
Glutamic acid
3.098 g
Arginine
1.020 g
Histidine
0.507 g
Lysine
1.280 g
Glycine
0.801 g
Proline
1.117 g
