Beans navy mature seeds sprouted cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
78 kcal7.07 g15.01 g0.81 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
78 kcal / 326 kJ
Protein
7.07 g
Carbs
15.01 g
- Sugar
- Added sugar
- Fiber
Fat
0.81 g
- Saturated fats
0.098 g
- Monounsaturated fats
0.060 g
- Polyunsaturated fats
0.468 g
- Cholesterol
0 g
Water
76.02 ml
Caffeine
Salt
0.63 g
Ash
Glycemic index
38
Glycemic load
6

VITAMINS

Vitamin C
17.300 mg
Thiamin (B1)
0.381 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
1.263 mg
Pantothenic acid (B5)
0.854 mg
Vitamin B6
0.198 mg
Folate DFE
106.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
16.000 mg
Iron
2.110 mg
Magnesium
111.000 mg
Phosphorus
103.000 mg
Potassium
317.000 mg
Sodium
250.000 mg
Zinc
0.970 mg
Copper
0.389 mg
Manganese
0.446 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.293 g
Isoleucine
0.314 g
Leucine
0.508 g
Methionine
0.074 g
Valine
0.363 g
Phenylalanine
0.357 g
Tryptophan
0.074 g
Tyrosine
0.243 g
Cysteine
0.080 g
Serine
0.378 g
Threonine
0.297 g
Aspartic acid
0.919 g
Glutamic acid
0.863 g
Arginine
0.385 g
Histidine
0.198 g
Lysine
0.403 g
Glycine
0.243 g
Proline
0.285 g
Source: USDA
0 comments