Beans navy mature seeds sprouted cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 78 kcal | 7.07 g | 15.01 g | 0.81 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
78 kcal / 326 kJ
Protein
7.07 g
Carbs
15.01 g
- Sugar
- Added sugar
- Fiber
Fat
0.81 g
- Saturated fats
0.098 g
- Monounsaturated fats
0.060 g
- Polyunsaturated fats
0.468 g
- Cholesterol
0 g
Water
76.02 ml
Caffeine
Salt
0.04 g
Ash
Glycemic index
38
Glycemic load
6
VITAMINS
Vitamin C
17.300 mg
Thiamin (B1)
0.381 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
1.263 mg
Pantothenic acid (B5)
0.854 mg
Vitamin B6
0.198 mg
Folate DFE
106.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
16.000 mg
Iron
2.110 mg
Magnesium
111.000 mg
Phosphorus
103.000 mg
Potassium
317.000 mg
Sodium
14.000 mg
Zinc
0.970 mg
Copper
0.389 mg
Manganese
0.446 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.293 g
Isoleucine
0.314 g
Leucine
0.508 g
Methionine
0.074 g
Valine
0.363 g
Phenylalanine
0.357 g
Tryptophan
0.074 g
Tyrosine
0.243 g
Cysteine
0.080 g
Serine
0.378 g
Threonine
0.297 g
Aspartic acid
0.919 g
Glutamic acid
0.863 g
Arginine
0.385 g
Histidine
0.198 g
Lysine
0.403 g
Glycine
0.243 g
Proline
0.285 g
