Beans navy mature seeds sprouted cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
78 kcal7.07 g15.01 g0.81 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
78 kcal / 326 kJ
Protein
7.07 g
Carbs
15.01 g
- Sugar
- Added sugar
- Fiber
Fat
0.81 g
- Saturated fats
0.098 g
- Monounsaturated fats
0.060 g
- Polyunsaturated fats
0.468 g
- Cholesterol
0 g
Water
76.02 ml
Caffeine
Salt
0.04 g
Ash
Glycemic index
38
Glycemic load
6
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
17.300 mg
Thiamin (B1)
0.381 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
1.263 mg
Pantothenic acid (B5)
0.854 mg
Vitamin B6
0.198 mg
Folate DFE
106.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
16.000 mg
Iron
2.110 mg
Magnesium
111.000 mg
Phosphorus
103.000 mg
Potassium
317.000 mg
Sodium
14.000 mg
Zinc
0.970 mg
Copper
0.389 mg
Manganese
0.446 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.293 g
Isoleucine
0.314 g
Leucine
0.508 g
Methionine
0.074 g
Valine
0.363 g
Phenylalanine
0.357 g
Tryptophan
0.074 g
Tyrosine
0.243 g
Cysteine
0.080 g
Serine
0.378 g
Threonine
0.297 g
Aspartic acid
0.919 g
Glutamic acid
0.863 g
Arginine
0.385 g
Histidine
0.198 g
Lysine
0.403 g
Glycine
0.243 g
Proline
0.285 g
Source of nutrient data: USDA
0 comments