Beans pink mature seeds cooked boiled without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
149 kcal9.06 g27.91 g0.49 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
149 kcal / 623 kJ
Protein
9.06 g
Carbs
27.91 g
- Sugar
0.36 g
- Added sugar
- Fiber
5.30 g
Fat
0.49 g
- Saturated fats
0.126 g
- Monounsaturated fats
0.042 g
- Polyunsaturated fats
0.210 g
- Cholesterol
0 g
Water
61.20 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.257 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
0.570 mg
Pantothenic acid (B5)
0.299 mg
Vitamin B6
0.175 mg
Folate DFE
168.000 DFE
Folic acid
0 µg
Cholin
36.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.980 mg
Vitamin D
0 µg
Vitamin K
3.700 µg

MINERALS

Calcium
52.000 mg
Iron
2.300 mg
Magnesium
65.000 mg
Phosphorus
165.000 mg
Potassium
508.000 mg
Sodium
2.000 mg
Zinc
0.960 mg
Copper
0.271 mg
Manganese
0.548 mg
Selenium
1.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.380 g
Isoleucine
0.400 g
Leucine
0.723 g
Methionine
0.136 g
Valine
0.474 g
Phenylalanine
0.490 g
Tryptophan
0.107 g
Tyrosine
0.255 g
Cysteine
0.099 g
Serine
0.493 g
Threonine
0.381 g
Aspartic acid
1.095 g
Glutamic acid
1.381 g
Arginine
0.561 g
Histidine
0.252 g
Lysine
0.622 g
Glycine
0.354 g
Proline
0.384 g
Source: USDA
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