Beans pink mature seeds cooked boiled without salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
149 kcal	9.06 g	27.91 g	0.49 g

NUTRITIONAL SUMMARY

FOR

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Energy

149 kcal / 623 kJ

Protein

9.06 g

Carbs

27.91 g

- Sugar

0.36 g

- Added sugar

- Fiber

5.30 g

Fat

0.49 g

- Saturated fats

0.126 g

- Monounsaturated fats

0.042 g

- Polyunsaturated fats

0.210 g

- Cholesterol

0 g

Water

61.20 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.257 mg

Riboflavin (B2)

0.063 mg

Niacin (B3)

0.570 mg

Pantothenic acid (B5)

0.299 mg

Vitamin B6

0.175 mg

Folate DFE

168.000 DFE

Folic acid

0 µg

Cholin

36.900 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.980 mg

Vitamin D

0 µg

Vitamin K

3.700 µg

MINERALS

IN

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Calcium

52.000 mg

Iron

2.300 mg

Magnesium

65.000 mg

Phosphorus

165.000 mg

Potassium

508.000 mg

Sodium

2.000 mg

Zinc

0.960 mg

Copper

0.271 mg

Manganese

0.548 mg

Selenium

1.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.380 g

Isoleucine

0.400 g

Leucine

0.723 g

Methionine

0.136 g

Valine

0.474 g

Phenylalanine

0.490 g

Tryptophan

0.107 g

Tyrosine

0.255 g

Cysteine

0.099 g

Serine

0.493 g

Threonine

0.381 g

Aspartic acid

1.095 g

Glutamic acid

1.381 g

Arginine

0.561 g

Histidine

0.252 g

Lysine

0.622 g

Glycine

0.354 g

Proline

0.384 g

Source of nutrient data: USDA

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