Beans pink mature seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 343 kcal | 20.96 g | 64.19 g | 1.13 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
343 kcal / 1435 kJ
Protein
20.96 g
Carbs
64.19 g
- Sugar
2.14 g
- Added sugar
- Fiber
12.7 g
Fat
1.13 g
- Saturated fats
0.292 g
- Monounsaturated fats
0.098 g
- Polyunsaturated fats
0.487 g
- Cholesterol
0 g
Water
10.06 ml
Caffeine
0 mg
Salt
0.02 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.772 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
1.892 mg
Pantothenic acid (B5)
0.997 mg
Vitamin B6
0.527 mg
Folate DFE
463 DFE
Folic acid
0 µg
Cholin
67.2 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.21 mg
Vitamin D
0 µg
Vitamin K
5.7 µg
MINERALS
IN
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Calcium
130 mg
Iron
6.77 mg
Magnesium
182 mg
Phosphorus
415 mg
Potassium
1464 mg
Sodium
8 mg
Zinc
2.55 mg
Copper
0.81 mg
Manganese
1.376 mg
Selenium
13 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.878 g
Isoleucine
0.925 g
Leucine
1.673 g
Methionine
0.315 g
Valine
1.096 g
Phenylalanine
1.133 g
Tryptophan
0.248 g
Tyrosine
0.59 g
Cysteine
0.228 g
Serine
1.14 g
Threonine
0.882 g
Aspartic acid
2.535 g
Glutamic acid
3.195 g
Arginine
1.298 g
Histidine
0.583 g
Lysine
1.438 g
Glycine
0.818 g
Proline
0.889 g
Source of nutrient data: USDA
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