Beans pink mature seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 343 kcal | 20.96 g | 64.19 g | 1.13 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
343 kcal / 1435 kJ
Protein
20.96 g
Carbs
64.19 g
- Sugar
2.14 g
- Added sugar
- Fiber
12.70 g
Fat
1.13 g
- Saturated fats
0.292 g
- Monounsaturated fats
0.098 g
- Polyunsaturated fats
0.487 g
- Cholesterol
0 g
Water
10.06 ml
Caffeine
0 mg
Salt
0.02 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.772 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
1.892 mg
Pantothenic acid (B5)
0.997 mg
Vitamin B6
0.527 mg
Folate DFE
463.000 DFE
Folic acid
0 µg
Cholin
67.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
5.700 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
130.000 mg
Iron
6.770 mg
Magnesium
182.000 mg
Phosphorus
415.000 mg
Potassium
1464.000 mg
Sodium
8.000 mg
Zinc
2.550 mg
Copper
0.810 mg
Manganese
1.376 mg
Selenium
13.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
0.878 g
Isoleucine
0.925 g
Leucine
1.673 g
Methionine
0.315 g
Valine
1.096 g
Phenylalanine
1.133 g
Tryptophan
0.248 g
Tyrosine
0.590 g
Cysteine
0.228 g
Serine
1.140 g
Threonine
0.882 g
Aspartic acid
2.535 g
Glutamic acid
3.195 g
Arginine
1.298 g
Histidine
0.583 g
Lysine
1.438 g
Glycine
0.818 g
Proline
0.889 g
Source: USDA
0 comments
