Beans PINTO ( phaseolus vulgaris ) cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
143 kcal9.01 g26.22 g0.65 g
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NUTRITIONAL SUMMARY

FOR

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Energy
143 kcal / 598 kJ
Protein
9.01 g
Carbs
26.22 g
- Sugar
0.34 g
- Added sugar
- Fiber
9.00 g
Fat
0.65 g
- Saturated fats
0.136 g
- Monounsaturated fats
0.133 g
- Polyunsaturated fats
0.235 g
- Cholesterol
0 g
Water
62.95 ml
Caffeine
0 mg
Salt
0 g
Ash
Glycemic index
33
Glycemic load
9
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.800 mg
Thiamin (B1)
0.193 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
0.318 mg
Pantothenic acid (B5)
0.210 mg
Vitamin B6
0.229 mg
Folate DFE
172.000 DFE
Folic acid
0 µg
Cholin
35.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.940 mg
Vitamin D
0 µg
Vitamin K
3.500 µg

MINERALS

IN

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Calcium
46.000 mg
Iron
2.090 mg
Magnesium
50.000 mg
Phosphorus
147.000 mg
Potassium
436.000 mg
Sodium
1.000 mg
Zinc
0.980 mg
Copper
0.219 mg
Manganese
0.453 mg
Selenium
6.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.409 g
Isoleucine
0.426 g
Leucine
0.765 g
Methionine
0.117 g
Valine
0.519 g
Phenylalanine
0.531 g
Tryptophan
0.108 g
Tyrosine
0.213 g
Cysteine
0.084 g
Serine
0.565 g
Threonine
0.331 g
Aspartic acid
1.128 g
Glutamic acid
1.447 g
Arginine
0.494 g
Histidine
0.247 g
Lysine
0.630 g
Glycine
0.365 g
Proline
0.515 g
Source of nutrient data: USDA
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