Beans PINTO ( phaseolus vulgaris ) immature seeds frozen cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 162 kcal | 9.31 g | 30.87 g | 0.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
162 kcal / 678 kJ
Protein
9.31 g
Carbs
30.87 g
- Sugar
- Added sugar
- Fiber
5.40 g
Fat
0.48 g
- Saturated fats
0.058 g
- Monounsaturated fats
0.035 g
- Polyunsaturated fats
0.276 g
- Cholesterol
0 g
Water
58.01 ml
Caffeine
Salt
0.80 g
Ash
Glycemic index
33
Glycemic load
10
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.274 mg
Riboflavin (B2)
0.108 mg
Niacin (B3)
0.632 mg
Pantothenic acid (B5)
0.258 mg
Vitamin B6
0.194 mg
Folate DFE
34.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
52.000 mg
Iron
2.710 mg
Magnesium
54.000 mg
Phosphorus
100.000 mg
Potassium
646.000 mg
Sodium
319.000 mg
Zinc
0.690 mg
Copper
0.088 mg
Manganese
0.493 mg
Selenium
1.400 µg
