Beans PINTO (phaseolus vulgaris) immature seeds frozen cooked boiled drained without salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 162cal | 9.31g | 30.87g | 0.48g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
162 cal
Protein
9.31 g
Carbs
30.87 g
- Sugar
- Added sugar
- Fiber
5.4 g
Fat
0.48 g
- Saturated fats
0.058 g
- Monounsaturated fats
0.035 g
- Polyunsaturated fats
0.276 g
- Cholesterol
0 mg
Water
58.01 ml
Caffeine
Salt
0.21 g
Ash
Nutrient Density / 100 cal
Glycemic index
33
Glycemic load
10
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0.7 mg
Thiamin (B1)
0.274 mg
Riboflavin (B2)
0.108 mg
Niacin (B3)
0.632 mg
Pantothenic acid (B5)
0.258 mg
Vitamin B6
0.194 mg
Folate DFE
34 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
* Use slider above to set a different portion size
Calcium
52 mg
Iron
2.71 mg
Magnesium
54 mg
Phosphorus
100 mg
Potassium
646 mg
Sodium
83 mg
Zinc
0.69 mg
Copper
0.088 mg
Manganese
0.493 mg
Selenium
1.4 µg
Source of data:
Native 2000KCAL database
0 comments
