Beans PINTO (phaseolus vulgaris) immature seeds frozen unprepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
170 kcal9.80 g32.50 g0.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
170 kcal / 711 kJ
Protein
9.80 g
Carbs
32.50 g
- Sugar
- Added sugar
- Fiber
5.70 g
Fat
0.50 g
- Saturated fats
0.061 g
- Monounsaturated fats
0.037 g
- Polyunsaturated fats
0.291 g
- Cholesterol
0 g
Water
55.80 ml
Caffeine
Salt
0.23 g
Ash
Glycemic index
33
Glycemic load
11
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.000 mg
Thiamin (B1)
0.340 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
0.700 mg
Pantothenic acid (B5)
0.302 mg
Vitamin B6
0.215 mg
Folate DFE
50.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
58.000 mg
Iron
3.000 mg
Magnesium
60.000 mg
Phosphorus
117.000 mg
Potassium
756.000 mg
Sodium
92.000 mg
Zinc
0.770 mg
Copper
0.098 mg
Manganese
0.546 mg
Selenium
1.500 µg
Source of nutrient data: USDA
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