Beans PINTO (phaseolus vulgaris) immature seeds frozen unprepared
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 170cal | 9.8g | 32.5g | 0.5g |
NUTRITIONAL SUMMARY
FOR
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Energy
170 cal
Protein
9.8 g
Carbs
32.5 g
- Sugar
- Added sugar
- Fiber
5.7 g
Fat
0.5 g
- Saturated fats
0.061 g
- Monounsaturated fats
0.037 g
- Polyunsaturated fats
0.291 g
- Cholesterol
0 mg
Water
55.8 ml
Caffeine
Salt
0.23 g
Ash
Nutrient Density / 100 cal
Glycemic index
33
Glycemic load
11
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1 mg
Thiamin (B1)
0.34 mg
Riboflavin (B2)
0.12 mg
Niacin (B3)
0.7 mg
Pantothenic acid (B5)
0.302 mg
Vitamin B6
0.215 mg
Folate DFE
50 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
58 mg
Iron
3 mg
Magnesium
60 mg
Phosphorus
117 mg
Potassium
756 mg
Sodium
92 mg
Zinc
0.77 mg
Copper
0.098 mg
Manganese
0.546 mg
Selenium
1.5 µg
Source of data:
Native 2000KCAL database
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