Beans PINTO ( phaseolus vulgaris ) mature seeds canned drained solids rinsed in tap water
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 117 kcal | 7.04 g | 20.77 g | 0.97 g |
NUTRITIONAL SUMMARY
FOR
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Energy
117 kcal / 490 kJ
Protein
7.04 g
Carbs
20.77 g
- Sugar
- Added sugar
- Fiber
Fat
0.97 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
70.00 ml
Caffeine
0 mg
Salt
0.53 g
Ash
Glycemic index
45
Glycemic load
9
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.100 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.019 mg
Niacin (B3)
0.262 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
64.000 mg
Iron
1.270 mg
Magnesium
30.000 mg
Phosphorus
96.000 mg
Potassium
234.000 mg
Sodium
212.000 mg
Zinc
0.590 mg
Copper
0.260 mg
Manganese
0.370 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.289 g
Isoleucine
0.289 g
Leucine
0.517 g
Methionine
0.086 g
Valine
0.331 g
Phenylalanine
0.363 g
Tryptophan
0.079 g
Tyrosine
0.142 g
Cysteine
0.062 g
Serine
0.388 g
Threonine
0.268 g
Aspartic acid
0.752 g
Glutamic acid
1.004 g
Arginine
0.363 g
Histidine
0.184 g
Lysine
0.450 g
Glycine
0.264 g
Proline
0.355 g
Source: USDA
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