Beans PINTO ( phaseolus vulgaris ) mature seeds cooked boiled with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143 kcal | 9.01 g | 26.22 g | 0.65 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
143 kcal / 598 kJ
Protein
9.01 g
Carbs
26.22 g
- Sugar
0.34 g
- Added sugar
- Fiber
9.00 g
Fat
0.65 g
- Saturated fats
0.109 g
- Monounsaturated fats
0.106 g
- Polyunsaturated fats
0.188 g
- Cholesterol
0 g
Water
62.95 ml
Caffeine
0 mg
Salt
0.60 g
Ash
1.17 g
Glycemic index
33
Glycemic load
9
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.193 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
0.318 mg
Pantothenic acid (B5)
0.210 mg
Vitamin B6
0.229 mg
Folate DFE
172.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.940 mg
Vitamin D
0 µg
Vitamin K
3.500 µg
MINERALS
Calcium
46.000 mg
Iron
2.090 mg
Magnesium
50.000 mg
Phosphorus
147.000 mg
Potassium
436.000 mg
Sodium
238.000 mg
Zinc
0.980 mg
Copper
0.219 mg
Manganese
0.453 mg
Selenium
6.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.348 g
Isoleucine
0.368 g
Leucine
0.664 g
Methionine
0.126 g
Valine
0.435 g
Phenylalanine
0.450 g
Tryptophan
0.098 g
Tyrosine
0.234 g
Cysteine
0.090 g
Serine
0.453 g
Threonine
0.350 g
Aspartic acid
1.005 g
Glutamic acid
1.268 g
Arginine
0.515 g
Histidine
0.232 g
Lysine
0.571 g
Glycine
0.325 g
Proline
0.352 g
Source: USDA
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