Pinto beans mature seeds, raw, Phaseolus vulgaris
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 347 kcal | 21.42 g | 62.55 g | 1.23 g |
NUTRITIONAL SUMMARY
FOR
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Energy
347 kcal / 1452 kJ
Protein
21.42 g
Carbs
62.55 g
- Sugar
2.11 g
- Added sugar
- Fiber
15.50 g
Fat
1.23 g
- Saturated fats
0.235 g
- Monounsaturated fats
0.229 g
- Polyunsaturated fats
0.407 g
- Cholesterol
0 g
Water
11.33 ml
Caffeine
0 mg
Salt
0.03 g
Ash
3.46 g
Glycemic index
14
Glycemic load
9
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
6.300 mg
Thiamin (B1)
0.713 mg
Riboflavin (B2)
0.212 mg
Niacin (B3)
1.174 mg
Pantothenic acid (B5)
0.785 mg
Vitamin B6
0.474 mg
Folate DFE
525.000 DFE
Folic acid
0 µg
Cholin
66.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
5.600 µg
MINERALS
IN
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Calcium
113.000 mg
Iron
5.070 mg
Magnesium
176.000 mg
Phosphorus
411.000 mg
Potassium
1393.000 mg
Sodium
12.000 mg
Zinc
2.280 mg
Copper
0.893 mg
Manganese
1.148 mg
Selenium
27.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.872 g
Isoleucine
0.871 g
Leucine
1.558 g
Methionine
0.259 g
Valine
0.998 g
Phenylalanine
1.095 g
Tryptophan
0.237 g
Tyrosine
0.427 g
Cysteine
0.187 g
Serine
1.171 g
Threonine
0.810 g
Aspartic acid
2.268 g
Glutamic acid
3.027 g
Arginine
1.096 g
Histidine
0.556 g
Lysine
1.356 g
Glycine
0.796 g
Proline
1.072 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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