Beans PINTO (phaseolus vulgaris) mature seeds sprouted cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20 kcal | 1.86 g | 3.50 g | 0.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
20 kcal / 84 kJ
Protein
1.86 g
Carbs
3.50 g
- Sugar
- Added sugar
- Fiber
Fat
0.32 g
- Saturated fats
0.039 g
- Monounsaturated fats
0.024 g
- Polyunsaturated fats
0.185 g
- Cholesterol
0 g
Water
93.39 ml
Caffeine
0 mg
Salt
0.72 g
Ash
Glycemic index
14
Glycemic load
0
VITAMINS
Vitamin C
6.100 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.725 mg
Pantothenic acid (B5)
0.235 mg
Vitamin B6
0.054 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
15.000 mg
Iron
0.660 mg
Magnesium
18.000 mg
Phosphorus
30.000 mg
Potassium
98.000 mg
Sodium
287.000 mg
Zinc
0.170 mg
Copper
0.107 mg
Manganese
0.123 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.077 g
Isoleucine
0.082 g
Leucine
0.133 g
Methionine
0.019 g
Valine
0.095 g
Phenylalanine
0.094 g
Tryptophan
0.019 g
Tyrosine
0.064 g
Cysteine
0.021 g
Serine
0.099 g
Threonine
0.078 g
Aspartic acid
0.241 g
Glutamic acid
0.226 g
Arginine
0.101 g
Histidine
0.052 g
Lysine
0.106 g
Glycine
0.064 g
Proline
0.075 g
