Beans PINTO (phaseolus vulgaris) mature seeds sprouted cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
20 kcal1.86 g3.50 g0.32 g
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NUTRITIONAL SUMMARY

FOR

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Energy
20 kcal / 84 kJ
Protein
1.86 g
Carbs
3.50 g
- Sugar
- Added sugar
- Fiber
Fat
0.32 g
- Saturated fats
0.039 g
- Monounsaturated fats
0.024 g
- Polyunsaturated fats
0.185 g
- Cholesterol
0 g
Water
93.39 ml
Caffeine
0 mg
Salt
0.72 g
Ash
Glycemic index
14
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.100 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.725 mg
Pantothenic acid (B5)
0.235 mg
Vitamin B6
0.054 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
15.000 mg
Iron
0.660 mg
Magnesium
18.000 mg
Phosphorus
30.000 mg
Potassium
98.000 mg
Sodium
287.000 mg
Zinc
0.170 mg
Copper
0.107 mg
Manganese
0.123 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.077 g
Isoleucine
0.082 g
Leucine
0.133 g
Methionine
0.019 g
Valine
0.095 g
Phenylalanine
0.094 g
Tryptophan
0.019 g
Tyrosine
0.064 g
Cysteine
0.021 g
Serine
0.099 g
Threonine
0.078 g
Aspartic acid
0.241 g
Glutamic acid
0.226 g
Arginine
0.101 g
Histidine
0.052 g
Lysine
0.106 g
Glycine
0.064 g
Proline
0.075 g
Source of nutrient data: USDA
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