Beans shellie canned solids and liquids
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 30cal | 1.76g | 6.19g | 0.19g |
NUTRITIONAL SUMMARY
FOR
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Energy
30 cal
Protein
1.76 g
Carbs
6.19 g
- Sugar
0.63 g
- Added sugar
- Fiber
3.4 g
Fat
0.19 g
- Saturated fats
0.023 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.11 g
- Cholesterol
0 mg
Water
90.69 ml
Caffeine
0 mg
Salt
0.84 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.1 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.205 mg
Pantothenic acid (B5)
0.133 mg
Vitamin B6
0.049 mg
Folate DFE
18 DFE
Folic acid
0 µg
Cholin
13.2 mg
Vitamin B12
0 µg
Vitamin A
11 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
137 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
331 µg
Vitamin E
0.03 mg
Vitamin D
0 µg
Vitamin K
8 µg
MINERALS
IN
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Calcium
29 mg
Iron
0.99 mg
Magnesium
15 mg
Phosphorus
30 mg
Potassium
109 mg
Sodium
334 mg
Zinc
0.27 mg
Copper
0.08 mg
Manganese
0.382 mg
Selenium
2.1 µg
Source of data:
Native 2000KCAL database
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