Beans shellie canned solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
30 kcal1.76 g6.19 g0.19 g
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NUTRITIONAL SUMMARY

FOR

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Energy
30 kcal / 126 kJ
Protein
1.76 g
Carbs
6.19 g
- Sugar
0.63 g
- Added sugar
- Fiber
3.40 g
Fat
0.19 g
- Saturated fats
0.023 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.110 g
- Cholesterol
0 g
Water
90.69 ml
Caffeine
0 mg
Salt
0.84 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.100 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.205 mg
Pantothenic acid (B5)
0.133 mg
Vitamin B6
0.049 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
13.200 mg
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
137.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
331.000 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
8.000 µg

MINERALS

IN

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Calcium
29.000 mg
Iron
0.990 mg
Magnesium
15.000 mg
Phosphorus
30.000 mg
Potassium
109.000 mg
Sodium
334.000 mg
Zinc
0.270 mg
Copper
0.080 mg
Manganese
0.382 mg
Selenium
2.100 µg
Source of nutrient data: USDA
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