Beans small white mature seeds cooked boiled with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 142 kcal | 8.97 g | 25.81 g | 0.64 g |
NUTRITIONAL SUMMARY
FOR
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Energy
142 kcal / 594 kJ
Protein
8.97 g
Carbs
25.81 g
- Sugar
- Added sugar
- Fiber
10.40 g
Fat
0.64 g
- Saturated fats
0.166 g
- Monounsaturated fats
0.056 g
- Polyunsaturated fats
0.276 g
- Cholesterol
0 g
Water
63.24 ml
Caffeine
Salt
0.60 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.236 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.272 mg
Pantothenic acid (B5)
0.251 mg
Vitamin B6
0.127 mg
Folate DFE
137.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
73.000 mg
Iron
2.840 mg
Magnesium
68.000 mg
Phosphorus
169.000 mg
Potassium
463.000 mg
Sodium
238.000 mg
Zinc
1.090 mg
Copper
0.149 mg
Manganese
0.510 mg
Selenium
1.300 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.376 g
Isoleucine
0.396 g
Leucine
0.716 g
Methionine
0.135 g
Valine
0.469 g
Phenylalanine
0.485 g
Tryptophan
0.106 g
Tyrosine
0.253 g
Cysteine
0.098 g
Serine
0.488 g
Threonine
0.377 g
Aspartic acid
1.085 g
Glutamic acid
1.368 g
Arginine
0.555 g
Histidine
0.250 g
Lysine
0.616 g
Glycine
0.350 g
Proline
0.380 g
Source: USDA
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