Beans small white mature seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 336 kcal | 21.11 g | 62.25 g | 1.18 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
336 kcal / 1406 kJ
Protein
21.11 g
Carbs
62.25 g
- Sugar
- Added sugar
- Fiber
24.90 g
Fat
1.18 g
- Saturated fats
0.304 g
- Monounsaturated fats
0.102 g
- Polyunsaturated fats
0.507 g
- Cholesterol
0 g
Water
11.71 ml
Caffeine
Salt
0.03 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.743 mg
Riboflavin (B2)
0.207 mg
Niacin (B3)
1.342 mg
Pantothenic acid (B5)
0.729 mg
Vitamin B6
0.439 mg
Folate DFE
386.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
* Use slider above to set a different portion size
Calcium
173.000 mg
Iron
7.730 mg
Magnesium
183.000 mg
Phosphorus
445.000 mg
Potassium
1542.000 mg
Sodium
12.000 mg
Zinc
2.810 mg
Copper
0.635 mg
Manganese
1.278 mg
Selenium
12.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
0.885 g
Isoleucine
0.932 g
Leucine
1.685 g
Methionine
0.317 g
Valine
1.104 g
Phenylalanine
1.141 g
Tryptophan
0.250 g
Tyrosine
0.594 g
Cysteine
0.230 g
Serine
1.148 g
Threonine
0.888 g
Aspartic acid
2.553 g
Glutamic acid
3.218 g
Arginine
1.307 g
Histidine
0.588 g
Lysine
1.449 g
Glycine
0.824 g
Proline
0.895 g
Source: USDA
0 comments
