Beans snap green canned no salt added drained solids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 22 kcal | 1.12 g | 4.32 g | 0.46 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
22 kcal / 92 kJ
Protein
1.12 g
Carbs
4.32 g
- Sugar
0.78 g
- Added sugar
- Fiber
1.90 g
Fat
0.46 g
- Saturated fats
0.103 g
- Monounsaturated fats
0.019 g
- Polyunsaturated fats
0.234 g
- Cholesterol
0 g
Water
93.38 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
2.800 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.046 mg
Niacin (B3)
0.206 mg
Pantothenic acid (B5)
0.200 mg
Vitamin B6
0.030 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
14.700 mg
Vitamin B12
0 µg
Vitamin A
18.000 RAE
Retinol
0 µg
α-caroten
156.000 µg
β-caroten
122.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
452.000 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
38.900 µg
MINERALS
Calcium
38.000 mg
Iron
1.060 mg
Magnesium
13.000 mg
Phosphorus
20.000 mg
Potassium
96.000 mg
Sodium
2.000 mg
Zinc
0.200 mg
Copper
0.034 mg
Manganese
0.163 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.051 g
Isoleucine
0.040 g
Leucine
0.069 g
Methionine
0.013 g
Valine
0.055 g
Phenylalanine
0.041 g
Tryptophan
0.012 g
Tyrosine
0.026 g
Cysteine
0.011 g
Serine
0.061 g
Threonine
0.048 g
Aspartic acid
0.156 g
Glutamic acid
0.115 g
Arginine
0.045 g
Histidine
0.021 g
Lysine
0.054 g
Glycine
0.040 g
Proline
0.042 g
