Beans snap green canned no salt added solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
15 kcal0.80 g3.50 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
15 kcal / 63 kJ
Protein
0.80 g
Carbs
3.50 g
- Sugar
- Added sugar
- Fiber
1.50 g
Fat
0.10 g
- Saturated fats
0.023 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.052 g
- Cholesterol
0 g
Water
94.68 ml
Caffeine
Salt
0.04 g
Ash

VITAMINS

Vitamin C
3.400 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
0.200 mg
Pantothenic acid (B5)
0.106 mg
Vitamin B6
0.030 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
16.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.140 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
24.000 mg
Iron
0.900 mg
Magnesium
13.000 mg
Phosphorus
19.000 mg
Potassium
92.000 mg
Sodium
14.000 mg
Zinc
0.200 mg
Copper
0.070 mg
Manganese
0.335 mg
Selenium
0.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.037 g
Isoleucine
0.029 g
Leucine
0.049 g
Methionine
0.009 g
Valine
0.040 g
Phenylalanine
0.029 g
Tryptophan
0.008 g
Tyrosine
0.019 g
Cysteine
0.008 g
Serine
0.043 g
Threonine
0.035 g
Aspartic acid
0.111 g
Glutamic acid
0.082 g
Arginine
0.032 g
Histidine
0.015 g
Lysine
0.039 g
Glycine
0.028 g
Proline
0.029 g
Source: USDA
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