Beans snap green canned regular pack drained solids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
21 kcal1.05 g4.19 g0.41 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
21 kcal / 88 kJ
Protein
1.05 g
Carbs
4.19 g
- Sugar
1.44 g
- Added sugar
- Fiber
1.90 g
Fat
0.41 g
- Saturated fats
0.093 g
- Monounsaturated fats
0.017 g
- Polyunsaturated fats
0.211 g
- Cholesterol
0 g
Water
93.52 ml
Caffeine
0 mg
Salt
0.67 g
Ash

VITAMINS

Vitamin C
2.800 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.046 mg
Niacin (B3)
0.206 mg
Pantothenic acid (B5)
0.200 mg
Vitamin B6
0.030 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
14.700 mg
Vitamin B12
0 µg
Vitamin A
18.000 RAE
Retinol
0 µg
α-caroten
156.000 µg
β-caroten
122.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
384.000 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
38.900 µg

MINERALS

Calcium
37.000 mg
Iron
0.890 mg
Magnesium
13.000 mg
Phosphorus
22.000 mg
Potassium
96.000 mg
Sodium
268.000 mg
Zinc
0.190 mg
Copper
0.039 mg
Manganese
0.175 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.048 g
Isoleucine
0.038 g
Leucine
0.064 g
Methionine
0.013 g
Valine
0.052 g
Phenylalanine
0.038 g
Tryptophan
0.011 g
Tyrosine
0.024 g
Cysteine
0.010 g
Serine
0.057 g
Threonine
0.045 g
Aspartic acid
0.146 g
Glutamic acid
0.107 g
Arginine
0.042 g
Histidine
0.019 g
Lysine
0.050 g
Glycine
0.037 g
Proline
0.039 g
Source: USDA
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