Beans snap green frozen cooked boiled drained with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
28cal1.49g6.45g0.17g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
28 cal
Protein
1.49 g
Carbs
6.45 g
- Sugar
1.88 g
- Added sugar
- Fiber
3 g
Fat
0.17 g
- Saturated fats
0.044 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.083 g
- Cholesterol
0 mg
Water
91.42 ml
Caffeine
0 mg
Salt
0.61 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
4.1 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
0.383 mg
Pantothenic acid (B5)
0.049 mg
Vitamin B6
0.06 mg
Folate DFE
23 DFE
Folic acid
0 µg
Cholin
13.5 mg
Vitamin B12
0 µg
Vitamin A
23 RAE
Retinol
0 µg
α-caroten
61 µg
β-caroten
249 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
564 µg
Vitamin E
0.04 mg
Vitamin D
0 µg
Vitamin K
38.1 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
42 mg
Iron
0.66 mg
Magnesium
19 mg
Phosphorus
29 mg
Potassium
159 mg
Sodium
245 mg
Zinc
0.24 mg
Copper
0.059 mg
Manganese
0.288 mg
Selenium
0.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.068 g
Isoleucine
0.054 g
Leucine
0.091 g
Methionine
0.018 g
Valine
0.073 g
Phenylalanine
0.054 g
Tryptophan
0.016 g
Tyrosine
0.034 g
Cysteine
0.014 g
Serine
0.081 g
Threonine
0.065 g
Aspartic acid
0.208 g
Glutamic acid
0.153 g
Arginine
0.06 g
Histidine
0.028 g
Lysine
0.072 g
Glycine
0.053 g
Proline
0.055 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS