Beans snap green frozen cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
28 kcal1.49 g6.45 g0.17 g
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NUTRITIONAL SUMMARY

FOR

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Energy
28 kcal / 117 kJ
Protein
1.49 g
Carbs
6.45 g
- Sugar
1.88 g
- Added sugar
- Fiber
3.00 g
Fat
0.17 g
- Saturated fats
0.044 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.083 g
- Cholesterol
0 g
Water
91.42 ml
Caffeine
0 mg
Salt
0.61 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.100 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.383 mg
Pantothenic acid (B5)
0.049 mg
Vitamin B6
0.060 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
13.500 mg
Vitamin B12
0 µg
Vitamin A
23.000 RAE
Retinol
0 µg
α-caroten
61.000 µg
β-caroten
249.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
564.000 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
38.100 µg

MINERALS

IN

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Calcium
42.000 mg
Iron
0.660 mg
Magnesium
19.000 mg
Phosphorus
29.000 mg
Potassium
159.000 mg
Sodium
245.000 mg
Zinc
0.240 mg
Copper
0.059 mg
Manganese
0.288 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.068 g
Isoleucine
0.054 g
Leucine
0.091 g
Methionine
0.018 g
Valine
0.073 g
Phenylalanine
0.054 g
Tryptophan
0.016 g
Tyrosine
0.034 g
Cysteine
0.014 g
Serine
0.081 g
Threonine
0.065 g
Aspartic acid
0.208 g
Glutamic acid
0.153 g
Arginine
0.060 g
Histidine
0.028 g
Lysine
0.072 g
Glycine
0.053 g
Proline
0.055 g
Source of nutrient data: USDA
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