Beans snap green microwaved
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 33 kcal | 2.31 g | 6.41 g | 0.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
33 kcal / 138 kJ
Protein
2.31 g
Carbs
6.41 g
- Sugar
3.22 g
- Added sugar
- Fiber
3.40 g
Fat
0.50 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
90.04 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
7.300 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
0.773 mg
Pantothenic acid (B5)
0.300 mg
Vitamin B6
0.124 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
55.000 mg
Iron
0.830 mg
Magnesium
28.000 mg
Phosphorus
49.000 mg
Potassium
323.000 mg
Sodium
3.000 mg
Zinc
0.380 mg
Copper
0.090 mg
Manganese
0.332 mg
Selenium
