Beans snap yellow canned regular pack drained solids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20 kcal | 1.15 g | 4.50 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
20 kcal / 84 kJ
Protein
1.15 g
Carbs
4.50 g
- Sugar
0.78 g
- Added sugar
- Fiber
1.30 g
Fat
0.10 g
- Saturated fats
0.022 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.051 g
- Cholesterol
0 g
Water
93.30 ml
Caffeine
0 mg
Salt
0.63 g
Ash
VITAMINS
Vitamin C
4.800 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
0.201 mg
Pantothenic acid (B5)
0.129 mg
Vitamin B6
0.037 mg
Folate DFE
32.000 DFE
Folic acid
0 µg
Cholin
10.500 mg
Vitamin B12
0 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
63.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
458.000 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
39.300 µg
MINERALS
Calcium
26.000 mg
Iron
0.900 mg
Magnesium
13.000 mg
Phosphorus
19.000 mg
Potassium
109.000 mg
Sodium
251.000 mg
Zinc
0.290 mg
Copper
0.038 mg
Manganese
0.200 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.053 g
Isoleucine
0.042 g
Leucine
0.071 g
Methionine
0.014 g
Valine
0.057 g
Phenylalanine
0.042 g
Tryptophan
0.012 g
Tyrosine
0.027 g
Cysteine
0.011 g
Serine
0.063 g
Threonine
0.050 g
Aspartic acid
0.161 g
Glutamic acid
0.118 g
Arginine
0.046 g
Histidine
0.022 g
Lysine
0.055 g
Glycine
0.041 g
Proline
0.043 g
