Beans snap yellow canned regular pack solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
15 kcal0.80 g3.50 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
15 kcal / 63 kJ
Protein
0.80 g
Carbs
3.50 g
- Sugar
0.62 g
- Added sugar
- Fiber
1.50 g
Fat
0.10 g
- Saturated fats
0.023 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.052 g
- Cholesterol
0 g
Water
94.68 ml
Caffeine
0 mg
Salt
0.65 g
Ash

VITAMINS

Vitamin C
3.400 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
0.200 mg
Pantothenic acid (B5)
0.106 mg
Vitamin B6
0.030 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
11.800 mg
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
50.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
363.000 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
31.200 µg

MINERALS

Calcium
24.000 mg
Iron
0.900 mg
Magnesium
13.000 mg
Phosphorus
19.000 mg
Potassium
98.000 mg
Sodium
259.000 mg
Zinc
0.200 mg
Copper
0.070 mg
Manganese
0.335 mg
Selenium
0.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.037 g
Isoleucine
0.029 g
Leucine
0.049 g
Methionine
0.009 g
Valine
0.040 g
Phenylalanine
0.029 g
Tryptophan
0.008 g
Tyrosine
0.019 g
Cysteine
0.008 g
Serine
0.043 g
Threonine
0.035 g
Aspartic acid
0.111 g
Glutamic acid
0.082 g
Arginine
0.032 g
Histidine
0.015 g
Lysine
0.039 g
Glycine
0.028 g
Proline
0.029 g
Source: USDA
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