Beans snap yellow frozen all styles unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 33 kcal | 1.80 g | 7.58 g | 0.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
33 kcal / 138 kJ
Protein
1.80 g
Carbs
7.58 g
- Sugar
2.22 g
- Added sugar
- Fiber
2.80 g
Fat
0.21 g
- Saturated fats
0.047 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.108 g
- Cholesterol
0 g
Water
89.88 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
12.900 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.092 mg
Niacin (B3)
0.499 mg
Pantothenic acid (B5)
0.085 mg
Vitamin B6
0.042 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
15.900 mg
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
17.000 µg
β-caroten
71.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
666.000 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
45.000 µg
MINERALS
Calcium
42.000 mg
Iron
0.860 mg
Magnesium
22.000 mg
Phosphorus
32.000 mg
Potassium
186.000 mg
Sodium
3.000 mg
Zinc
0.260 mg
Copper
0.049 mg
Manganese
0.385 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.083 g
Isoleucine
0.066 g
Leucine
0.111 g
Methionine
0.022 g
Valine
0.089 g
Phenylalanine
0.066 g
Tryptophan
0.019 g
Tyrosine
0.042 g
Cysteine
0.018 g
Serine
0.099 g
Threonine
0.079 g
Aspartic acid
0.253 g
Glutamic acid
0.186 g
Arginine
0.073 g
Histidine
0.034 g
Lysine
0.087 g
Glycine
0.065 g
Proline
0.067 g
