Beans snap yellow frozen cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 28 kcal | 1.49 g | 6.45 g | 0.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
28 kcal / 117 kJ
Protein
1.49 g
Carbs
6.45 g
- Sugar
1.88 g
- Added sugar
- Fiber
3.00 g
Fat
0.17 g
- Saturated fats
0.044 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.083 g
- Cholesterol
0 g
Water
91.42 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
4.100 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.383 mg
Pantothenic acid (B5)
0.049 mg
Vitamin B6
0.060 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
13.500 mg
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
15.000 µg
β-caroten
60.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
564.000 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
38.100 µg
MINERALS
Calcium
49.000 mg
Iron
0.880 mg
Magnesium
24.000 mg
Phosphorus
31.000 mg
Potassium
126.000 mg
Sodium
9.000 mg
Zinc
0.480 mg
Copper
0.061 mg
Manganese
0.323 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.068 g
Isoleucine
0.054 g
Leucine
0.091 g
Methionine
0.018 g
Valine
0.073 g
Phenylalanine
0.054 g
Tryptophan
0.016 g
Tyrosine
0.034 g
Cysteine
0.014 g
Serine
0.081 g
Threonine
0.065 g
Aspartic acid
0.208 g
Glutamic acid
0.153 g
Arginine
0.060 g
Histidine
0.028 g
Lysine
0.072 g
Glycine
0.053 g
Proline
0.055 g
