Beans snap yellow frozen cooked boiled drained without salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
28cal1.49g6.45g0.17g
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NUTRITIONAL SUMMARY

FOR

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Energy
28 cal
Protein
1.49 g
Carbs
6.45 g
- Sugar
1.88 g
- Added sugar
- Fiber
3 g
Fat
0.17 g
- Saturated fats
0.044 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.083 g
- Cholesterol
0 mg
Water
91.42 ml
Caffeine
0 mg
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.1 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
0.383 mg
Pantothenic acid (B5)
0.049 mg
Vitamin B6
0.06 mg
Folate DFE
23 DFE
Folic acid
0 µg
Cholin
13.5 mg
Vitamin B12
0 µg
Vitamin A
6 RAE
Retinol
0 µg
α-caroten
15 µg
β-caroten
60 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
564 µg
Vitamin E
0.04 mg
Vitamin D
0 µg
Vitamin K
38.1 µg

MINERALS

IN

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Calcium
49 mg
Iron
0.88 mg
Magnesium
24 mg
Phosphorus
31 mg
Potassium
126 mg
Sodium
9 mg
Zinc
0.48 mg
Copper
0.061 mg
Manganese
0.323 mg
Selenium
0.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.068 g
Isoleucine
0.054 g
Leucine
0.091 g
Methionine
0.018 g
Valine
0.073 g
Phenylalanine
0.054 g
Tryptophan
0.016 g
Tyrosine
0.034 g
Cysteine
0.014 g
Serine
0.081 g
Threonine
0.065 g
Aspartic acid
0.208 g
Glutamic acid
0.153 g
Arginine
0.06 g
Histidine
0.028 g
Lysine
0.072 g
Glycine
0.053 g
Proline
0.055 g
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