Beans string green and potatoes cooked fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
63 kcal1.78 g14.51 g0.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
63 kcal / 264 kJ
Protein
1.78 g
Carbs
14.51 g
- Sugar
2.09 g
- Added sugar
- Fiber
2.40 g
Fat
0.18 g
- Saturated fats
0.043 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.088 g
- Cholesterol
0 g
Water
82.11 ml
Caffeine
0 mg
Salt
0.69 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.400 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.994 mg
Pantothenic acid (B5)
Vitamin B6
0.173 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
14.700 mg
Vitamin B12
0 µg
Vitamin A
14.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
168.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
288.000 µg
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
22.400 µg

MINERALS

IN

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Calcium
24.000 mg
Iron
0.460 mg
Magnesium
19.000 mg
Phosphorus
35.000 mg
Potassium
245.000 mg
Sodium
277.000 mg
Zinc
0.260 mg
Copper
0.117 mg
Manganese
Selenium
0.300 µg
Source of nutrient data: USDA
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