Beans string green and potatoes cooked made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
78 kcal1.72 g14.07 g2.12 g
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NUTRITIONAL SUMMARY

FOR

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Energy
78 kcal / 326 kJ
Protein
1.72 g
Carbs
14.07 g
- Sugar
2.03 g
- Added sugar
- Fiber
2.30 g
Fat
2.12 g
- Saturated fats
0.435 g
- Monounsaturated fats
0.637 g
- Polyunsaturated fats
0.949 g
- Cholesterol
0 g
Water
80.66 ml
Caffeine
0 mg
Salt
0.73 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.100 mg
Thiamin (B1)
0.084 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
0.963 mg
Pantothenic acid (B5)
Vitamin B6
0.290 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
14.600 mg
Vitamin B12
0 µg
Vitamin A
40.000 RAE
Retinol
25.000 µg
α-caroten
0 µg
β-caroten
183.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
279.000 µg
Vitamin E
0.890 mg
Vitamin D
0.100 µg
Vitamin K
24.900 µg

MINERALS

IN

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Calcium
24.000 mg
Iron
0.440 mg
Magnesium
18.000 mg
Phosphorus
34.000 mg
Potassium
238.000 mg
Sodium
290.000 mg
Zinc
0.250 mg
Copper
0.114 mg
Manganese
Selenium
0.200 µg
Source of nutrient data: USDA
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