Beans string green and potatoes cooked NS as to fat added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82cal1.74g14.05g2.52g
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NUTRITIONAL SUMMARY

FOR

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Energy
82 cal
Protein
1.74 g
Carbs
14.05 g
- Sugar
2.03 g
- Added sugar
- Fiber
2.3 g
Fat
2.52 g
- Saturated fats
1.194 g
- Monounsaturated fats
0.664 g
- Polyunsaturated fats
0.486 g
- Cholesterol
4 mg
Water
80.25 ml
Caffeine
0 mg
Salt
0.72 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.1 mg
Thiamin (B1)
0.084 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.963 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
19 DFE
Folic acid
0 µg
Cholin
14.8 mg
Vitamin B12
0 µg
Vitamin A
38 RAE
Retinol
23 µg
α-caroten
0 µg
β-caroten
174 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
279 µg
Vitamin E
0.52 mg
Vitamin D
0.1 µg
Vitamin K
23.1 µg

MINERALS

IN

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Calcium
24 mg
Iron
0.45 mg
Magnesium
18 mg
Phosphorus
34 mg
Potassium
238 mg
Sodium
289 mg
Zinc
0.25 mg
Copper
0.114 mg
Manganese
Selenium
0.3 µg
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