Beans white mature seeds cooked boiled with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
139 kcal9.73 g25.09 g0.35 g
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NUTRITIONAL SUMMARY

FOR

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Energy
139 kcal / 582 kJ
Protein
9.73 g
Carbs
25.09 g
- Sugar
0.34 g
- Added sugar
- Fiber
6.30 g
Fat
0.35 g
- Saturated fats
0.091 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.152 g
- Cholesterol
0 g
Water
63.08 ml
Caffeine
Salt
0.61 g
Ash
Glycemic index
30
Glycemic load
8
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.046 mg
Niacin (B3)
0.140 mg
Pantothenic acid (B5)
0.229 mg
Vitamin B6
0.093 mg
Folate DFE
81.000 DFE
Folic acid
0 µg
Cholin
35.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.940 mg
Vitamin D
0 µg
Vitamin K
3.500 µg

MINERALS

IN

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Calcium
90.000 mg
Iron
3.700 mg
Magnesium
63.000 mg
Phosphorus
113.000 mg
Potassium
561.000 mg
Sodium
242.000 mg
Zinc
1.380 mg
Copper
0.287 mg
Manganese
0.636 mg
Selenium
1.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.408 g
Isoleucine
0.429 g
Leucine
0.776 g
Methionine
0.146 g
Valine
0.509 g
Phenylalanine
0.526 g
Tryptophan
0.115 g
Tyrosine
0.274 g
Cysteine
0.106 g
Serine
0.529 g
Threonine
0.409 g
Aspartic acid
1.176 g
Glutamic acid
1.483 g
Arginine
0.602 g
Histidine
0.271 g
Lysine
0.668 g
Glycine
0.380 g
Proline
0.412 g
Source of nutrient data: USDA
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