Beans white mature seeds cooked boiled with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
139cal9.73g25.09g0.35g
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NUTRITIONAL SUMMARY

FOR

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Energy
139 cal
Protein
9.73 g
Carbs
25.09 g
- Sugar
0.34 g
- Added sugar
- Fiber
6.3 g
Fat
0.35 g
- Saturated fats
0.091 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.152 g
- Cholesterol
0 mg
Water
63.08 ml
Caffeine
Salt
0.61 g
Ash
Nutrient Density / 100 cal
Glycemic index
30
Glycemic load
8
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.046 mg
Niacin (B3)
0.14 mg
Pantothenic acid (B5)
0.229 mg
Vitamin B6
0.093 mg
Folate DFE
81 DFE
Folic acid
0 µg
Cholin
35.1 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.94 mg
Vitamin D
0 µg
Vitamin K
3.5 µg

MINERALS

IN

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Calcium
90 mg
Iron
3.7 mg
Magnesium
63 mg
Phosphorus
113 mg
Potassium
561 mg
Sodium
242 mg
Zinc
1.38 mg
Copper
0.287 mg
Manganese
0.636 mg
Selenium
1.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.408 g
Isoleucine
0.429 g
Leucine
0.776 g
Methionine
0.146 g
Valine
0.509 g
Phenylalanine
0.526 g
Tryptophan
0.115 g
Tyrosine
0.274 g
Cysteine
0.106 g
Serine
0.529 g
Threonine
0.409 g
Aspartic acid
1.176 g
Glutamic acid
1.483 g
Arginine
0.602 g
Histidine
0.271 g
Lysine
0.668 g
Glycine
0.38 g
Proline
0.412 g
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