Beans yellow mature seeds cooked boiled with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
144 kcal9.16 g25.28 g1.08 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
144 kcal / 602 kJ
Protein
9.16 g
Carbs
25.28 g
- Sugar
0.34 g
- Added sugar
- Fiber
10.40 g
Fat
1.08 g
- Saturated fats
0.279 g
- Monounsaturated fats
0.094 g
- Polyunsaturated fats
0.466 g
- Cholesterol
0 g
Water
62.98 ml
Caffeine
0 mg
Salt
0.60 g
Ash

VITAMINS

Vitamin C
1.800 mg
Thiamin (B1)
0.187 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
0.708 mg
Pantothenic acid (B5)
0.229 mg
Vitamin B6
0.129 mg
Folate DFE
81.000 DFE
Folic acid
0 µg
Cholin
35.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.940 mg
Vitamin D
0 µg
Vitamin K
3.500 µg

MINERALS

Calcium
62.000 mg
Iron
2.480 mg
Magnesium
74.000 mg
Phosphorus
183.000 mg
Potassium
325.000 mg
Sodium
241.000 mg
Zinc
1.060 mg
Copper
0.186 mg
Manganese
0.455 mg
Selenium
1.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.384 g
Isoleucine
0.405 g
Leucine
0.732 g
Methionine
0.138 g
Valine
0.479 g
Phenylalanine
0.496 g
Tryptophan
0.108 g
Tyrosine
0.258 g
Cysteine
0.100 g
Serine
0.498 g
Threonine
0.386 g
Aspartic acid
1.108 g
Glutamic acid
1.397 g
Arginine
0.567 g
Histidine
0.255 g
Lysine
0.629 g
Glycine
0.358 g
Proline
0.388 g
Source: USDA
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