Bear cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
258 kcal32.28 g0 g13.33 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
258 kcal / 1079 kJ
Protein
32.28 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.33 g
- Saturated fats
3.525 g
- Monounsaturated fats
5.636 g
- Polyunsaturated fats
2.390 g
- Cholesterol
98.000 g
Water
53.33 ml
Caffeine
0 mg
Salt
0.58 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.817 mg
Niacin (B3)
3.336 mg
Pantothenic acid (B5)
Vitamin B6
0.289 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
121.800 mg
Vitamin B12
2.460 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
0 µg
Vitamin K
1.800 µg

MINERALS

Calcium
5.000 mg
Iron
10.690 mg
Magnesium
23.000 mg
Phosphorus
169.000 mg
Potassium
262.000 mg
Sodium
233.000 mg
Zinc
10.230 mg
Copper
0.148 mg
Manganese
Selenium
11.200 µg
Source: USDA
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