Beaver cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211 kcal34.7 g0 g6.93 g
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NUTRITIONAL SUMMARY

FOR

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Energy
211 kcal / 883 kJ
Protein
34.7 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.93 g
- Saturated fats
2.061 g
- Monounsaturated fats
1.882 g
- Polyunsaturated fats
1.344 g
- Cholesterol
117 g
Water
57.68 ml
Caffeine
0 mg
Salt
0.55 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.309 mg
Niacin (B3)
2.191 mg
Pantothenic acid (B5)
Vitamin B6
0.468 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
129.4 mg
Vitamin B12
8.26 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.45 mg
Vitamin D
0 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
22 mg
Iron
9.96 mg
Magnesium
29 mg
Phosphorus
291 mg
Potassium
401 mg
Sodium
221 mg
Zinc
2.26 mg
Copper
0.188 mg
Manganese
Selenium
42.9 µg
Source of nutrient data: USDA
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