Beef and broccoli
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
155 kcal	10.57 g	5.32 g	10.44 g

NUTRITIONAL SUMMARY

FOR

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Energy

155 kcal / 649 kJ

Protein

10.57 g

Carbs

5.32 g

- Sugar

1.39 g

- Added sugar

- Fiber

1.40 g

Fat

10.44 g

- Saturated fats

1.879 g

- Monounsaturated fats

4.288 g

- Polyunsaturated fats

3.530 g

- Cholesterol

25.000 g

Water

71.83 ml

Caffeine

0 mg

Salt

1.10 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

39.200 mg

Thiamin (B1)

0.057 mg

Riboflavin (B2)

0.128 mg

Niacin (B3)

2.090 mg

Pantothenic acid (B5)

Vitamin B6

0.218 mg

Folate DFE

33.000 DFE

Folic acid

0 µg

Cholin

43.000 mg

Vitamin B12

0.650 µg

Vitamin A

14.000 RAE

Retinol

0 µg

α-caroten

12.000 µg

β-caroten

167.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

651.000 µg

Vitamin E

1.480 mg

Vitamin D

0 µg

Vitamin K

62.600 µg

MINERALS

IN

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Calcium

34.000 mg

Iron

1.260 mg

Magnesium

24.000 mg

Phosphorus

117.000 mg

Potassium

307.000 mg

Sodium

439.000 mg

Zinc

2.400 mg

Copper

0.066 mg

Manganese

Selenium

10.900 µg

Source of nutrient data: USDA

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