Beef and broccoli
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
155 kcal10.57 g5.32 g10.44 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
155 kcal / 649 kJ
Protein
10.57 g
Carbs
5.32 g
- Sugar
1.39 g
- Added sugar
- Fiber
1.40 g
Fat
10.44 g
- Saturated fats
1.879 g
- Monounsaturated fats
4.288 g
- Polyunsaturated fats
3.530 g
- Cholesterol
25.000 g
Water
71.83 ml
Caffeine
0 mg
Salt
1.10 g
Ash

VITAMINS

Vitamin C
39.200 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.128 mg
Niacin (B3)
2.090 mg
Pantothenic acid (B5)
Vitamin B6
0.218 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
43.000 mg
Vitamin B12
0.650 µg
Vitamin A
14.000 RAE
Retinol
0 µg
α-caroten
12.000 µg
β-caroten
167.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
651.000 µg
Vitamin E
1.480 mg
Vitamin D
0 µg
Vitamin K
62.600 µg

MINERALS

Calcium
34.000 mg
Iron
1.260 mg
Magnesium
24.000 mg
Phosphorus
117.000 mg
Potassium
307.000 mg
Sodium
439.000 mg
Zinc
2.400 mg
Copper
0.066 mg
Manganese
Selenium
10.900 µg
Source: USDA
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