Beef and macaroni with cheese sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
137 kcal9.1 g12.38 g5.38 g
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NUTRITIONAL SUMMARY

FOR

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Energy
137 kcal / 573 kJ
Protein
9.1 g
Carbs
12.38 g
- Sugar
1.62 g
- Added sugar
- Fiber
0.5 g
Fat
5.38 g
- Saturated fats
2.165 g
- Monounsaturated fats
2.154 g
- Polyunsaturated fats
0.32 g
- Cholesterol
24 g
Water
71.71 ml
Caffeine
0 mg
Salt
1.00 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.1 mg
Thiamin (B1)
0.117 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
2.11 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
41 DFE
Folic acid
21 µg
Cholin
24.6 mg
Vitamin B12
0.72 µg
Vitamin A
16 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.09 mg
Vitamin D
0.2 µg
Vitamin K
0.6 µg

MINERALS

IN

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Calcium
50 mg
Iron
1.06 mg
Magnesium
16 mg
Phosphorus
102 mg
Potassium
140 mg
Sodium
399 mg
Zinc
1.84 mg
Copper
0.069 mg
Manganese
Selenium
14.8 µg
Source of nutrient data: USDA
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