Beef and macaroni with cheese sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 137cal | 9.1g | 12.38g | 5.38g |
NUTRITIONAL SUMMARY
FOR
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Energy
137 cal
Protein
9.1 g
Carbs
12.38 g
- Sugar
1.62 g
- Added sugar
- Fiber
0.5 g
Fat
5.38 g
- Saturated fats
2.165 g
- Monounsaturated fats
2.154 g
- Polyunsaturated fats
0.32 g
- Cholesterol
24 mg
Water
71.71 ml
Caffeine
0 mg
Salt
1 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.1 mg
Thiamin (B1)
0.117 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
2.11 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
41 DFE
Folic acid
21 µg
Cholin
24.6 mg
Vitamin B12
0.72 µg
Vitamin A
16 RAE
Retinol
16 µg
α-caroten
0 µg
β-caroten
2 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2 µg
Vitamin E
0.09 mg
Vitamin D
0.2 µg
Vitamin K
0.6 µg
MINERALS
IN
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Calcium
50 mg
Iron
1.06 mg
Magnesium
16 mg
Phosphorus
102 mg
Potassium
140 mg
Sodium
399 mg
Zinc
1.84 mg
Copper
0.069 mg
Manganese
Selenium
14.8 µg
Source of data:
Native 2000KCAL database
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