Beef and macaroni with cheese sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
137 kcal9.10 g12.38 g5.38 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
137 kcal / 573 kJ
Protein
9.10 g
Carbs
12.38 g
- Sugar
1.62 g
- Added sugar
- Fiber
0.50 g
Fat
5.38 g
- Saturated fats
2.165 g
- Monounsaturated fats
2.154 g
- Polyunsaturated fats
0.320 g
- Cholesterol
24.000 g
Water
71.71 ml
Caffeine
0 mg
Salt
1.00 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.117 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
2.110 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
41.000 DFE
Folic acid
21.000 µg
Cholin
24.600 mg
Vitamin B12
0.720 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.090 mg
Vitamin D
0.200 µg
Vitamin K
0.600 µg

MINERALS

Calcium
50.000 mg
Iron
1.060 mg
Magnesium
16.000 mg
Phosphorus
102.000 mg
Potassium
140.000 mg
Sodium
399.000 mg
Zinc
1.840 mg
Copper
0.069 mg
Manganese
Selenium
14.800 µg
Source: USDA
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