Beef and potatoes no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133 kcal7.92 g14.52 g4.93 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
133 kcal / 556 kJ
Protein
7.92 g
Carbs
14.52 g
- Sugar
0.65 g
- Added sugar
- Fiber
1.30 g
Fat
4.93 g
- Saturated fats
1.159 g
- Monounsaturated fats
2.053 g
- Polyunsaturated fats
1.307 g
- Cholesterol
20.000 g
Water
71.18 ml
Caffeine
0 mg
Salt
0.76 g
Ash

VITAMINS

Vitamin C
5.400 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.049 mg
Niacin (B3)
2.119 mg
Pantothenic acid (B5)
Vitamin B6
0.283 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
35.000 mg
Vitamin B12
0.370 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
0.440 mg
Vitamin D
0 µg
Vitamin K
5.300 µg

MINERALS

Calcium
8.000 mg
Iron
0.780 mg
Magnesium
19.000 mg
Phosphorus
71.000 mg
Potassium
293.000 mg
Sodium
305.000 mg
Zinc
1.330 mg
Copper
0.138 mg
Manganese
Selenium
7.100 µg
Source: USDA
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