Beef and potatoes with cheese sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
126 kcal8.15 g11.1 g5.6 g
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NUTRITIONAL SUMMARY

FOR

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Energy
126 kcal / 527 kJ
Protein
8.15 g
Carbs
11.1 g
- Sugar
0.48 g
- Added sugar
- Fiber
0.9 g
Fat
5.6 g
- Saturated fats
2.798 g
- Monounsaturated fats
1.903 g
- Polyunsaturated fats
0.472 g
- Cholesterol
24 g
Water
73.56 ml
Caffeine
0 mg
Salt
0.79 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.7 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.102 mg
Niacin (B3)
1.45 mg
Pantothenic acid (B5)
Vitamin B6
0.199 mg
Folate DFE
9 DFE
Folic acid
1 µg
Cholin
24.4 mg
Vitamin B12
0.34 µg
Vitamin A
23 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.09 mg
Vitamin D
0.3 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
94 mg
Iron
0.61 mg
Magnesium
18 mg
Phosphorus
112 mg
Potassium
233 mg
Sodium
316 mg
Zinc
1.23 mg
Copper
0.097 mg
Manganese
Selenium
6.6 µg
Source of nutrient data: USDA
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