Beef and potatoes with cheese sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
126 kcal8.15 g11.10 g5.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
126 kcal / 527 kJ
Protein
8.15 g
Carbs
11.10 g
- Sugar
0.48 g
- Added sugar
- Fiber
0.90 g
Fat
5.60 g
- Saturated fats
2.798 g
- Monounsaturated fats
1.903 g
- Polyunsaturated fats
0.472 g
- Cholesterol
24.000 g
Water
73.56 ml
Caffeine
0 mg
Salt
0.79 g
Ash

VITAMINS

Vitamin C
3.700 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.102 mg
Niacin (B3)
1.450 mg
Pantothenic acid (B5)
Vitamin B6
0.199 mg
Folate DFE
9.000 DFE
Folic acid
1.000 µg
Cholin
24.400 mg
Vitamin B12
0.340 µg
Vitamin A
23.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.090 mg
Vitamin D
0.300 µg
Vitamin K
1.500 µg

MINERALS

Calcium
94.000 mg
Iron
0.610 mg
Magnesium
18.000 mg
Phosphorus
112.000 mg
Potassium
233.000 mg
Sodium
316.000 mg
Zinc
1.230 mg
Copper
0.097 mg
Manganese
Selenium
6.600 µg
Source: USDA
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