Beef and rice no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145 kcal7.27 g17.23 g5.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
145 kcal / 607 kJ
Protein
7.27 g
Carbs
17.23 g
- Sugar
0.03 g
- Added sugar
- Fiber
0.20 g
Fat
5.00 g
- Saturated fats
1.109 g
- Monounsaturated fats
2.090 g
- Polyunsaturated fats
1.424 g
- Cholesterol
17.000 g
Water
69.30 ml
Caffeine
0 mg
Salt
0.78 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.113 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
1.887 mg
Pantothenic acid (B5)
Vitamin B6
0.131 mg
Folate DFE
61.000 DFE
Folic acid
34.000 µg
Cholin
22.700 mg
Vitamin B12
0.310 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.480 mg
Vitamin D
0 µg
Vitamin K
4.000 µg

MINERALS

Calcium
8.000 mg
Iron
1.210 mg
Magnesium
11.000 mg
Phosphorus
62.000 mg
Potassium
68.000 mg
Sodium
312.000 mg
Zinc
1.260 mg
Copper
0.058 mg
Manganese
Selenium
10.400 µg
Source: USDA
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