Beef and rice with cheese sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143 kcal | 8.06 g | 14.78 g | 5.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
143 kcal / 598 kJ
Protein
8.06 g
Carbs
14.78 g
- Sugar
0.23 g
- Added sugar
- Fiber
0.40 g
Fat
5.34 g
- Saturated fats
2.254 g
- Monounsaturated fats
2.144 g
- Polyunsaturated fats
0.236 g
- Cholesterol
24.000 g
Water
70.69 ml
Caffeine
0 mg
Salt
0.75 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
1.949 mg
Pantothenic acid (B5)
Vitamin B6
0.123 mg
Folate DFE
46.000 DFE
Folic acid
24.000 µg
Cholin
20.600 mg
Vitamin B12
0.650 µg
Vitamin A
15.000 RAE
Retinol
10.000 µg
α-caroten
1.000 µg
β-caroten
57.000 µg
β-cryptoxanthine
Lycopene
28.000 µg
Lutein
40.000 µg
Vitamin E
0.140 mg
Vitamin D
0 µg
Vitamin K
0.700 µg
MINERALS
Calcium
33.000 mg
Iron
1.350 mg
Magnesium
12.000 mg
Phosphorus
79.000 mg
Potassium
109.000 mg
Sodium
301.000 mg
Zinc
1.750 mg
Copper
0.072 mg
Manganese
Selenium
8.500 µg
