Beef and rice with cream sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
140 kcal6.70 g15.89 g5.36 g
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NUTRITIONAL SUMMARY

FOR

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Energy
140 kcal / 586 kJ
Protein
6.70 g
Carbs
15.89 g
- Sugar
1.26 g
- Added sugar
- Fiber
0.20 g
Fat
5.36 g
- Saturated fats
1.457 g
- Monounsaturated fats
2.231 g
- Polyunsaturated fats
1.287 g
- Cholesterol
15.000 g
Water
70.80 ml
Caffeine
0 mg
Salt
0.78 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.200 mg
Thiamin (B1)
0.106 mg
Riboflavin (B2)
0.082 mg
Niacin (B3)
1.569 mg
Pantothenic acid (B5)
Vitamin B6
0.112 mg
Folate DFE
50.000 DFE
Folic acid
27.000 µg
Cholin
21.500 mg
Vitamin B12
0.320 µg
Vitamin A
29.000 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.400 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
40.000 mg
Iron
1.020 mg
Magnesium
13.000 mg
Phosphorus
75.000 mg
Potassium
96.000 mg
Sodium
312.000 mg
Zinc
1.080 mg
Copper
0.049 mg
Manganese
Selenium
9.200 µg
Source of nutrient data: USDA
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