Beef and rice with mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
135 kcal6.24 g15.54 g5.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
135 kcal / 565 kJ
Protein
6.24 g
Carbs
15.54 g
- Sugar
0.61 g
- Added sugar
- Fiber
0.40 g
Fat
5.18 g
- Saturated fats
1.189 g
- Monounsaturated fats
1.853 g
- Polyunsaturated fats
1.777 g
- Cholesterol
13.000 g
Water
71.88 ml
Caffeine
0 mg
Salt
0.78 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
1.547 mg
Pantothenic acid (B5)
Vitamin B6
0.108 mg
Folate DFE
48.000 DFE
Folic acid
26.000 µg
Cholin
21.600 mg
Vitamin B12
0.290 µg
Vitamin A
6.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.470 mg
Vitamin D
0.200 µg
Vitamin K
8.200 µg

MINERALS

Calcium
20.000 mg
Iron
0.970 mg
Magnesium
10.000 mg
Phosphorus
62.000 mg
Potassium
83.000 mg
Sodium
313.000 mg
Zinc
1.030 mg
Copper
0.051 mg
Manganese
Selenium
9.100 µg
Source: USDA
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