Beef and rice with tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
136 kcal6.39 g15.88 g5.15 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
136 kcal / 569 kJ
Protein
6.39 g
Carbs
15.88 g
- Sugar
1.11 g
- Added sugar
- Fiber
0.70 g
Fat
5.15 g
- Saturated fats
1.055 g
- Monounsaturated fats
2.126 g
- Polyunsaturated fats
1.592 g
- Cholesterol
14.000 g
Water
71.27 ml
Caffeine
0 mg
Salt
0.77 g
Ash

VITAMINS

Vitamin C
2.100 mg
Thiamin (B1)
0.101 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
1.863 mg
Pantothenic acid (B5)
Vitamin B6
0.138 mg
Folate DFE
53.000 DFE
Folic acid
28.000 µg
Cholin
21.800 mg
Vitamin B12
0.260 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
79.000 µg
β-cryptoxanthine
Lycopene
4223.000 µg
Lutein
7.000 µg
Vitamin E
0.940 mg
Vitamin D
0 µg
Vitamin K
5.300 µg

MINERALS

Calcium
11.000 mg
Iron
1.290 mg
Magnesium
14.000 mg
Phosphorus
59.000 mg
Potassium
146.000 mg
Sodium
308.000 mg
Zinc
1.110 mg
Copper
0.082 mg
Manganese
Selenium
8.800 µg
Source: USDA
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