Beef and vegetables excluding carrots broccoli and dark-Green leafy; no potatoes no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal10.03 g5.16 g7.09 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
120 kcal / 502 kJ
Protein
10.03 g
Carbs
5.16 g
- Sugar
0.99 g
- Added sugar
- Fiber
1.10 g
Fat
7.09 g
- Saturated fats
1.632 g
- Monounsaturated fats
2.958 g
- Polyunsaturated fats
1.925 g
- Cholesterol
27.000 g
Water
76.48 ml
Caffeine
0 mg
Salt
0.81 g
Ash

VITAMINS

Vitamin C
1.500 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.079 mg
Niacin (B3)
1.952 mg
Pantothenic acid (B5)
Vitamin B6
0.153 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
42.300 mg
Vitamin B12
0.510 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
14.000 µg
β-caroten
55.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
239.000 µg
Vitamin E
0.640 mg
Vitamin D
0 µg
Vitamin K
13.100 µg

MINERALS

Calcium
12.000 mg
Iron
1.000 mg
Magnesium
16.000 mg
Phosphorus
80.000 mg
Potassium
154.000 mg
Sodium
325.000 mg
Zinc
1.740 mg
Copper
0.047 mg
Manganese
Selenium
9.800 µg
Source: USDA
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