Beef and vegetables hawaiian style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 84 kcal | 4.47 g | 14.48 g | 1.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
84 kcal / 351 kJ
Protein
4.47 g
Carbs
14.48 g
- Sugar
5.79 g
- Added sugar
- Fiber
1.90 g
Fat
1.44 g
- Saturated fats
0.391 g
- Monounsaturated fats
0.493 g
- Polyunsaturated fats
0.351 g
- Cholesterol
7.000 g
Water
76.08 ml
Caffeine
0 mg
Salt
1.69 g
Ash
VITAMINS
Vitamin C
2.300 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.088 mg
Niacin (B3)
1.471 mg
Pantothenic acid (B5)
Vitamin B6
0.168 mg
Folate DFE
35.000 DFE
Folic acid
0 µg
Cholin
17.700 mg
Vitamin B12
0.090 µg
Vitamin A
95.000 RAE
Retinol
0 µg
α-caroten
380.000 µg
β-caroten
945.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
28.000 µg
Vitamin E
0.920 mg
Vitamin D
0 µg
Vitamin K
3.600 µg
MINERALS
Calcium
49.000 mg
Iron
0.970 mg
Magnesium
39.000 mg
Phosphorus
83.000 mg
Potassium
343.000 mg
Sodium
675.000 mg
Zinc
0.860 mg
Copper
0.134 mg
Manganese
Selenium
3.100 µg
