Beef Australian imported grass-Fed loin tenderloin steak/roast boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 151 kcal | 20.53 g | 0.01 g | 7.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
151 kcal / 632 kJ
Protein
20.53 g
Carbs
0.01 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.63 g
- Saturated fats
3.393 g
- Monounsaturated fats
3.046 g
- Polyunsaturated fats
0.420 g
- Cholesterol
50.000 g
Water
71.21 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
2.210 mg
Magnesium
Phosphorus
Potassium
Sodium
62.000 mg
Zinc
Copper
Manganese
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.165 g
Isoleucine
0.882 g
Leucine
1.668 g
Methionine
0.588 g
Valine
0.932 g
Phenylalanine
0.786 g
Tryptophan
0.231 g
Tyrosine
0.715 g
Cysteine
0.214 g
Serine
0.792 g
Threonine
0.912 g
Aspartic acid
1.855 g
Glutamic acid
3.281 g
Arginine
1.355 g
Histidine
0.665 g
Lysine
1.813 g
Glycine
0.897 g
Proline
0.829 g
Source: USDA
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