Beef Australian imported grass-Fed loin tenderloin steak/roast boneless separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
138 kcal20.85 g0 g6.11 g
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NUTRITIONAL SUMMARY

FOR

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Energy
138 kcal / 577 kJ
Protein
20.85 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.11 g
- Saturated fats
2.725 g
- Monounsaturated fats
2.408 g
- Polyunsaturated fats
0.386 g
- Cholesterol
49.000 g
Water
72.42 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
4.000 mg
Iron
2.250 mg
Magnesium
Phosphorus
Potassium
Sodium
63.000 mg
Zinc
Copper
Manganese
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.205 g
Isoleucine
0.913 g
Leucine
1.726 g
Methionine
0.608 g
Valine
0.964 g
Phenylalanine
0.813 g
Tryptophan
0.239 g
Tyrosine
0.739 g
Cysteine
0.222 g
Serine
0.819 g
Threonine
0.944 g
Aspartic acid
1.920 g
Glutamic acid
3.395 g
Arginine
1.402 g
Histidine
0.688 g
Lysine
1.876 g
Glycine
0.929 g
Proline
0.858 g
Source of nutrient data: USDA
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