Beef Australian imported grass-Fed loin top loin steak/roast boneless separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
199 kcal19.90 g0.11 g13.17 g
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NUTRITIONAL SUMMARY

FOR

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Energy
199 kcal / 833 kJ
Protein
19.90 g
Carbs
0.11 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.17 g
- Saturated fats
5.837 g
- Monounsaturated fats
5.447 g
- Polyunsaturated fats
0.436 g
- Cholesterol
46.000 g
Water
66.42 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
5.000 mg
Iron
1.460 mg
Magnesium
Phosphorus
Potassium
Sodium
60.000 mg
Zinc
Copper
Manganese
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.046 g
Isoleucine
0.793 g
Leucine
1.498 g
Methionine
0.528 g
Valine
0.837 g
Phenylalanine
0.706 g
Tryptophan
0.208 g
Tyrosine
0.642 g
Cysteine
0.193 g
Serine
0.711 g
Threonine
0.820 g
Aspartic acid
1.667 g
Glutamic acid
2.948 g
Arginine
1.217 g
Histidine
0.597 g
Lysine
1.629 g
Glycine
0.806 g
Proline
0.745 g
Source of nutrient data: USDA
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