Beef Australian imported grass-Fed loin top loin steak/roast boneless separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 131 kcal | 21.79 g | 0 g | 4.87 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
131 kcal / 548 kJ
Protein
21.79 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.87 g
- Saturated fats
2.090 g
- Monounsaturated fats
2.067 g
- Polyunsaturated fats
0.225 g
- Cholesterol
41.000 g
Water
72.95 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
1.570 mg
Magnesium
Phosphorus
Potassium
Sodium
66.000 mg
Zinc
Copper
Manganese
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.260 g
Isoleucine
0.954 g
Leucine
1.804 g
Methionine
0.636 g
Valine
1.008 g
Phenylalanine
0.850 g
Tryptophan
0.250 g
Tyrosine
0.773 g
Cysteine
0.232 g
Serine
0.856 g
Threonine
0.987 g
Aspartic acid
2.006 g
Glutamic acid
3.549 g
Arginine
1.466 g
Histidine
0.719 g
Lysine
1.961 g
Glycine
0.971 g
Proline
0.897 g
Source: USDA
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