Beef Australian imported grass-Fed rib ribeye steak/roast lip-on boneless separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
217 kcal19.80 g0.11 g15.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
217 kcal / 908 kJ
Protein
19.80 g
Carbs
0.11 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.21 g
- Saturated fats
6.782 g
- Monounsaturated fats
6.344 g
- Polyunsaturated fats
0.467 g
- Cholesterol
52.000 g
Water
64.60 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
5.000 mg
Iron
1.740 mg
Magnesium
Phosphorus
Potassium
Sodium
60.000 mg
Zinc
Copper
Manganese
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.053 g
Isoleucine
0.798 g
Leucine
1.508 g
Methionine
0.532 g
Valine
0.843 g
Phenylalanine
0.710 g
Tryptophan
0.209 g
Tyrosine
0.646 g
Cysteine
0.194 g
Serine
0.716 g
Threonine
0.825 g
Aspartic acid
1.678 g
Glutamic acid
2.968 g
Arginine
1.226 g
Histidine
0.601 g
Lysine
1.640 g
Glycine
0.812 g
Proline
0.750 g
Source: USDA
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