Beef Australian imported grass-Fed rib ribeye steak/roast lip-on boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
217 kcal	19.80 g	0.11 g	15.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

217 kcal / 908 kJ

Protein

19.80 g

Carbs

0.11 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

15.21 g

- Saturated fats

6.782 g

- Monounsaturated fats

6.344 g

- Polyunsaturated fats

0.467 g

- Cholesterol

52.000 g

Water

64.60 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

5.000 RAE

Retinol

5.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

5.000 mg

Iron

1.740 mg

Magnesium

Phosphorus

Potassium

Sodium

60.000 mg

Zinc

Copper

Manganese

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.053 g

Isoleucine

0.798 g

Leucine

1.508 g

Methionine

0.532 g

Valine

0.843 g

Phenylalanine

0.710 g

Tryptophan

0.209 g

Tyrosine

0.646 g

Cysteine

0.194 g

Serine

0.716 g

Threonine

0.825 g

Aspartic acid

1.678 g

Glutamic acid

2.968 g

Arginine

1.226 g

Histidine

0.601 g

Lysine

1.640 g

Glycine

0.812 g

Proline

0.750 g

Source of nutrient data: USDA

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