Beef Australian imported grass-Fed round bottom round steak/roast boneless separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
140 kcal21.13 g0.01 g6.16 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
140 kcal / 586 kJ
Protein
21.13 g
Carbs
0.01 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.16 g
- Saturated fats
2.510 g
- Monounsaturated fats
2.634 g
- Polyunsaturated fats
0.377 g
- Cholesterol
55.000 g
Water
72.33 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
5.000 mg
Iron
2.080 mg
Magnesium
Phosphorus
Potassium
Sodium
70.000 mg
Zinc
Copper
Manganese
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.205 g
Isoleucine
0.913 g
Leucine
1.725 g
Methionine
0.608 g
Valine
0.964 g
Phenylalanine
0.813 g
Tryptophan
0.239 g
Tyrosine
0.739 g
Cysteine
0.222 g
Serine
0.819 g
Threonine
0.944 g
Aspartic acid
1.919 g
Glutamic acid
3.395 g
Arginine
1.402 g
Histidine
0.688 g
Lysine
1.876 g
Glycine
0.928 g
Proline
0.858 g
Source: USDA
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