Beef Australian imported grass-Fed round bottom round steak/roast boneless separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
130 kcal21.40 g0 g4.93 g
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NUTRITIONAL SUMMARY

FOR

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Energy
130 kcal / 544 kJ
Protein
21.40 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.93 g
- Saturated fats
1.959 g
- Monounsaturated fats
2.129 g
- Polyunsaturated fats
0.349 g
- Cholesterol
54.000 g
Water
73.31 ml
Caffeine
0 mg
Salt
0.18 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
4.000 mg
Iron
2.110 mg
Magnesium
Phosphorus
Potassium
Sodium
71.000 mg
Zinc
Copper
Manganese
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.237 g
Isoleucine
0.937 g
Leucine
1.771 g
Methionine
0.624 g
Valine
0.990 g
Phenylalanine
0.834 g
Tryptophan
0.245 g
Tyrosine
0.759 g
Cysteine
0.228 g
Serine
0.841 g
Threonine
0.969 g
Aspartic acid
1.970 g
Glutamic acid
3.485 g
Arginine
1.439 g
Histidine
0.706 g
Lysine
1.925 g
Glycine
0.953 g
Proline
0.881 g
Source: USDA
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